Break the Cycle: Overcome Self-Sabotage
Step outta your own way and into your potential.
Note: There is a payment plan option to split the payment into 2 payments! Please click the drop down arrow to the right of the price to select the “payment plan” option!
Still add the code “presale” to checkout to get the presale discount!
Ever wonder why you resist change, even if you deeply desire it?
Have you ever had a big presentation that you knew would elevate you in your career, and yet you waited until the very last minute to drench yourself in self-inflicted stress and overwhelm? And then after- you swore you wouldn’t do it again but then get caught in a cycle of repeating your habits?
In the dating scene, have you ever chased someone away – either by knit-picking at insignificant details about them or convinced yourself that it’ll end in heartbreak so you pushed them away?
Do you find yourself thinking about your biggest goals often, but talk yourself out of them or keep postponing them later and later, and soon a shit ton of time has passed and you haven’t taken action?
Have you earned something from hard-work but have so much mind-drama and anxiety about the shoe gonna drop soon?
Do you create or buy a plan to get you to a goal, start off strong and then fall off in a matter of weeks?
Are you tired of holding yourself back from success?
Do you vow to yourself that things will be different and then the time comes for you to upkeep your promise to yourself and then it falls through? Then you get back into feeling guilt and shame and ask yourself “wtf is wrong with me?”
Are you high-achieving and motivated in other areas of life but can’t seem to transfer it over to other areas?
That my friends, is self-sabotage.
Did you know that we’re 95% in autopilot? 95% of the things we say, do, believe, and think are all a part of our subconscious programming. That’s why we get pulled back to old habits or get in the way of ourselves even though we deeply desire things.
I’ve been there before.
I have sabotaged relationships, goals, my potential.
I’ve used every excuse in the book and procrastinated everything and it left me wondering “Why do I keep doing this to myself?”
Through my own healing journey, and through my work as a self-love coach who has served over 300+ clients, I have gathered my best tools, insights, and methods to combat self-sabotage head on and create results not only in my life but in my clients’ lives.
My approach for this course:
- CBT: Cognitive Behavioral Therapy: aims to teach people that it is possible to have control over your thoughts, feelings and behaviors. CBT helps you to challenge and overcome automatic beliefs, and use practical strategies to change or modify your behavior.
- Psychodynamic Therapy: connection between a person’s past experiences – often from childhood – and their current mindset
- Inner child healing: an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.
After taking this course, you’ll have:
- More intrinsic motivation
- More self-trust
- Insight on your subconscious patterns, self-sabotaging behaviors + thoughts, and an action plan to tackle them
- Insight on the true, root cause of your sabotaging behaviors and where they stem from (the WHY we do it- your custom why, because everyone has different “why’s”)
- More self-confidence
- A different, better relationship with your inner critic (because your inner critic will always be there, we cannot get rid of it- however, we can change our relationship with it)
- Learned my signature framework for combatting self-sabotage
- Proven strategies and practical tools to combat self-sabotage
This course will help you bridge the gap between KNOWING better and DOING better.
The Goods
Your course comes with:
- Hybrid course (video modules and audio files for learning) through course platform Thinkific
- Accountability via private Discord group chat so that you can have support with other course students – to share insights from the course, cheer each other on, keep each other motivated, stay on track with completing the course — what other course does that? 😜
- Side note: The course is self-paced, however- you will have the option to chip away at the course little by little with the Discord community
- Accompanying worksheets
- Inner child meditations (that you can use at any time and over and over again in the future!)
- Lifetime access for course material
Course Material
Part 1: Foundation
- Introduction to your subconscious mind
- We were wired for disappointment
- Your internal thermostat & the upper limit problem
Part 2: Why do we self-sabotage?
- The true root of our self-sabotage
- Impressions from childhood and our subconscious programming
- Self-Fulfilling prophecies
Part 3: Uncovering
- Identifying our limiting beliefs
- Identifying our core beliefs
Part 4: Re-parenting
- Re-parenting your inner child (confronting truths about your childhood, holding space, validating)
- Processing Shame
Part 5: Game Planning Part 1
- Identifying our triggers
- Identifying our patterns of self-sabotage
- Externalizing the voice
Part 5: Game Planning Part 2
- Create a customized game plan to combat self-sabotage
- DIY unstuck planning— Create a custom “getting unstuck” plan for yourself
- Action Step(s) – Created to encourage you to take real actionable steps for lasting change.
- Self-Evaluation – Intended as a way for you to evaluate your own progress with the action step and the lessons
Part 6: Upkeep
- Confidence Building
- How to embrace making changes and celebrate your progress using: Somatic practices, CBT- Based activities, Inner child meditations
Important Dates & Course Info:
Pre-sale dates (January28th – Feb 3rd). Regular price (Feb 4th – 9th)
Note: this course will not be for sale after Feb 9th! Last day to purchase the course will be on that date.
Pre-sale price: $185; Regular price: $240
Note: There is a payment plan option to split the payment into 2 payments! Please click the drop down arrow to the right of the price to select the “payment plan” option!
Still add the code “presale” to checkout to get the presale discount!
How to sign up:
- Please go through this link to sign up (it’s on pre-sale right now so use code: “presale” for $55 off until Feb 3rd! [here’s the link]
- Note— you cannot get the course for pre-sale price beyond February 3rd
- Next steps: After you sign up for the course, the next steps for registration will be on the course (everything is labeled!)
- Course content will be dripped (released) starting Feb 12th ( the Monday after regular price closes)
Imagine your life with more fulfillment, and less guilt and shame.
Imagine how strong you’ll feel after catching your self-sabotaging patterns and finally moving past them.
Imagine how proud you’ll feel.
Imagine what your life would look like by the end of this year– how different it’ll be.
Don’t underestimate how much change can happen in a year.
Next year you’ll wish you started today.
Low-income scholarships
Low-income scholarships available. These are need-based scholarships that are open to people who meet a certain threshold of financial need. If this applies to you, please email me at hello@asiahilario.com with the subject line “Low-Income Scholarship” for more info.