I didn’t set out to be a coach, speaker, or nonprofit founder…

I set out to survive.

After years of physical and verbal abuse, religious and patriarchal conditioning, and generational trauma, I realized I was completely disconnected from my body.

Therapy was my first brave step - and while it helped, eventually I hit a wall.

Mindset work started to feel like I was just rearranging the furniture in the same old room. I knew I could go deeper, I just didn’t know how.

Then I discovered somatic work - and learned about epigenetics (the science showing that we can carry the fears, limitations, and traumas of our ancestors in our bodies). I wasn’t just healing for me, I was healing for everyone who came before me.

Today, I live an embodied life. 

I sleep deeply and consistently, have hobbies I adore, and created the capacity to launch my dream nonprofit for my home island. I’m writing a book, I travel the world on my own time, and I work doing what I love.

Most importantly - I am my truest, most authentic self. My life doesn’t just look good, it feels good. Contentment, fulfillment, and happiness are now my default state.

And after 5 years of sobriety, I can tell you this: when you can sit with yourself in your rawest form - no distractions - you know how deeply you truly love yourself, because you enjoy and have the capacity to sit in your own company.

This is the work I now guide others through: helping you come home to yourself, so your life feels as good on the inside as it looks on the outside.